At-home mobility Archives - Monarch Mobility

At Monarch Mobility, nothing brightens our day more than hearing from our happy customers.

One of our wonderful customers, Mr McHugh, recently sent us this heartfelt poem, written as a thank you for the help and support he received from Tom in our customer care team. It really made us smile!

The Mobility Man

By P. McHugh

Got to meet this mobility man who gave us a chair
Tom is his name and he doesn’t care
He wants to ride a motorbike or even play the guitar
He doesn’t know which so I’ll give him a star.

He’s a well-built chap with a great big smile
Who never stops talking all the while
He laughs a lot and that’s ok
He’s the best in every way — what a star you have in him
Don’t let him go, cause he’s good for the firm.

Having known Tom for only a day, it’s like we have known him in every way
He’s so forward, it’s nice to see all that he portrays is his joy.

How nice to meet such a gentle giant, full of laughter and play
We will always give him time if he ever ventures this way.

That’s a quick look into Tom’s work life and the way he portrays
He gives his all in every way, keeping people safe always.
It was great to meet such an idyllic man
Let’s keep him going like we know we can!

Helping our customers every step of the way

We understand what a huge step it is to look into mobility support – and having a friendly and knowledgeable person by your side can make all the difference.

At Monarch, we’re proud of our team’s dedication to going the extra mile. It’s one of the reasons we hold a 4.5-star rating on Google Business and why so many customers share their positive experiences with us.

To hear more from our valued customers, why not take a look at our Customer Testimonials page!

If you’re looking for friendly advice and reliable mobility solutions, give our helpful team a call on 0800 002 9633 – we’re always happy to help.

As we age, staying active can become more challenging due to decreased physical ability. However, maintaining an active lifestyle is essential for overall health and mobility.

Fortunately, taking part in seated workouts for seniors requires minimal preparation or equipment, making them an accessible and beneficial addition to any routine. Additionally, Monarch Mobility offers a range of solutions, including mobility scooters and wheelchairs, to support those with mobility challenges in staying independent and enjoying greater freedom.

What are seated workouts?

Seated workouts, also known as sitting exercises or chair exercises, are simple and effective movements designed for individuals who find it more comfortable to exercise while seated. These exercises enhance flexibility, mobility, and overall wellbeing while being gentle on the joints.

Why are seated workouts beneficial for seniors?

Taking part in a seated workout for just a few minutes each day can improve strength, balance, posture, and overall mobility.

It offers a low-impact and effective way to maintain fitness without putting excessive strain on muscles or joints.

Who can benefit from sitting exercises?

Seated exercises for the elderly are particularly beneficial for those who want to maintain or enhance their physical ability. Since healing and muscle regeneration slow with age, regular movement becomes crucial to maintaining strength, flexibility and mobility.

Chair workouts are also great for individuals recovering from surgery or illness, allowing the body to slowly strengthen and gain mobility.

Where can I do seated workouts?

One of the great advantages of seated workouts for seniors is that they can be done anywhere there is a chair!

You don’t need any special equipment, just a stable chair without wheels. You can practice the exercises at home, in the garden, or at a local community centre. You can also learn the exercises from a printout, a video, or an instructor – whichever method you find best.

No matter how you incorporate the exercises, they can improve your mobility and help prevent falls, so are a beneficial addition to your daily routine.

Do I need to be fit to do seated workouts?

No, you don’t need any prior fitness to start chair-based exercises.

While exercising sometimes feels like it requires a lot of physical effort, seated exercises for seniors are low-impact yet still promote movement and strength.

Seated exercises for elderly individuals can be adapted to suit different fitness and mobility levels. You can modify movements, add weights for extra resistance, or stick to gentle motions – whatever works best for you and your body.

Types of sitting exercises for seniors

Whether you are looking to regain mobility, recover from an injury, or simply stay active, there are various seated workouts for seniors that you can do, which will focus on different parts of your body.

Arm exercises for seniors

Seated exercises for the upper body help maintain muscle strength for daily activities like lifting groceries and dressing. They also promote bone health and flexibility, reducing the risk of falls and injuries.

Leg exercises for the elderly

Exercises for the elderly to strengthen legs can significantly enhance mobility, stability, and independence. Strong leg muscles support activities such as standing, walking, and climbing stairs while helping to maintain bone density and promoting better circulation.

Knee exercises for seniors

Chair-based knee exercises can help strengthen surrounding muscles, improving balance, flexibility and stability. They also alleviate stiffness and joint pain during daily activities like walking, climbing stairs, and getting in and out of chairs, mobility scooters or wheelchairs.

Ankle exercises for the elderly

Ankle exercises for the elderly help reduce joint stiffness and enhance circulation and overall foot mobility. They can significantly improve balance and stability, which is crucial for preventing falls.

Torso exercises for seniors

Seated exercises for the torso aid in maintaining posture, balance, and core strength. A strong core helps prevent falls and makes everyday tasks, like getting up from a chair, easier.

How to do seated workouts

If you are recovering from surgery or have a medical condition, consult your doctor before starting any new exercise routine.

Wear loose, comfortable clothing.
Use a stable chair without wheels.
Avoid chairs with arms to allow greater freedom of movement.
Sit with your feet flat on the floor and knees bent at a right angle.
Start slowly and gradually. Increase repetitions or weights over time if you feel comfortable doing so.
Keep water nearby to stay hydrated.

Where can I find seated workouts for seniors?

By incorporating sitting exercises for seniors into your daily routine, you can improve strength, flexibility, and overall wellbeing – all from the comfort and safety of your chair!

Here are some excellent resources for seated workouts for seniors:

Age UK: Seated Exercises
NHS: Sitting Exercises
British Heart Foundation: Chair-Based Exercises
Joe Wicks: YouTube Video
ElderfitTV: YouTube Video
Improved Health: YouTube Video

Staying mobile with Monarch Mobility

Seated workouts for seniors are a great way of keeping your body mobile, flexible and strong.

As we age, the right support can enhance our mobility and independence, whether through mobility scooters, rise and recliner chairs, walkers, or wheelchairs. Whatever your mobility needs, speak to our expert team to help you find the perfect solution for you.

Disclaimer:

There is always a risk of injury when engaging in any physical activity. Choosing to participate in a chair workout should be done with caution and at your own risk.

Monarch Mobility accepts no liability for injuries sustained during any exercises undertaken.

Always consult a doctor before starting any new routine, particularly if you have recently undergone surgery, experience chronic pain, or have trouble maintaining proper posture.

Listen to your body and progress gradually. If you experience sharp pain, dizziness, nausea, or trouble breathing, stop the exercise immediately and consult a medical professional.

A riser recliner chair is more than just a comfortable place to take a seat – for many, it’s a mobility aid that can transform daily life and reinstate a sense of independence. A riser recliner chair is designed to tilt and lift, taking users from a seated position to standing with ease.

But can a rise and recline chair help your health? Here are some of the health benefits of riser recliner chairs, from reducing physical discomfort after surgery and encouraging better posture when sitting for long periods, to reducing aches and pains, minimising the risk of pressure sores and even improving circulation.

Regained independence

The loss of independence that can come with reduced mobility can be difficult to comprehend and an emotional experience.

For those who experience difficulty moving from a seated to standing position, a benefit of riser recliner chairs is their ability to return some much-needed independence and the mental benefits that also come with having more mobility again. More importantly, the built-in lift feature of riser recliner chairs allow the user to stand up and sit down without assistance, safely and with confidence, lowering the risk of falls from unsupported movement.

Alleviated pressure

Painful pressure sores are a common risk of spending extended periods of time in a seated position. For those with limited mobility in particular, regular movement to redistribute the weight may be difficult, leading to concentrated pressure on certain parts of the body. Riser recliner chairs are designed to redistribute weight more evenly, reducing the chance of sores substantially.

Reduced aches and pains

Aches and pains can often be attributed to poor seating positions or inadequate support on key areas like the spine, hips and legs when seated for long periods of time. Health benefits of rise and recline chairs include their ability to offer a range of reclining positions that alleviate pressure on areas that are often problematic.

This relieves tension on the muscles and supports the body whilst allowing the user to find a comfortable position, even for long periods of time.

Adjustable seating positions

Reduced mobility at home can take the pleasure out of even the simplest of activities; watching your favourite television show or spending a leisurely few hours reading is much less enjoyable when you can’t get comfortable.

One of the most important features of riser recliner chairs is an adjustable seating position, allowing users to adjust the angle of the chair to suit whatever they are doing, whether that is upright for coffee with a friend or reclined for a nap.

Recliner chairs are also designed to suit the natural curvature of the spine. Their adjustable seating positions encourage better posture and reduce the risk of back pain and wider issues that bad posture can often cause.

Improved circulation

Individuals with reduced mobility can often experience issues with their circulation, leading to uncomfortable symptoms including swelling in the legs, numb hands or feet, cramping in the muscles, and even angina as blood struggles to reach the heart muscles.

Riser recliner chairs enable users to elevate their legs, improving blood flow, reducing heart pressure, and reducing discomfort for those with conditions such as oedema and varicose veins.

Added comfort: relaxing your way

When limited mobility means long periods spent seated, a riser recliner chair means you needn’t compromise on comfort in favour of support.

Whether a chair is required to help an individual live with chronic conditions such as arthritis, to support rehabilitation after surgery or simply to enable more freedom in the home, multiple adjustment options allow users to easily adjust their seating position for unmatched comfort in whatever the day brings.

Helpful for several health conditions

Riser recliner chairs can provide targeted support and relief, and offer increased mobility for those dealing with a range of health conditions including:

Arthritis

The gentle movement of a riser recliner chair allows users to easily change their seating position, allowing smoother, more confident transitions from sitting to standing. With increased movement comes better blood circulation, leading to improved joint flexibility and less inflammation.

Raynaud’s Disease

A riser recliner chair can help individuals suffering with Reynaud’s Disease by making the transition from sitting to standing easier and less painful. It can also help sufferers to maintain good circulation, something which is imperative for relieving discomfort from symptoms of Reynaud’s.

Hip replacement

Getting in and out of bed immediately after a hip replacement can be difficult and painful, but a riser recliner chair can offer a comfortable place to both sit in the day and recline into a sleeping position at night.

Riser recliner chairs also sit at a higher position than traditional chairs, making them both easier and safer to get in and out of when recovering from a hip replacement.

Knee replacements

Making sure you get some movement back in the knee joint, whilst avoiding bending it too frequently or too suddenly, is an important part of recovery from knee surgery. A riser recliner chair can better support the knees to reduce pain, as well as promoting good circulation through elevating the legs, promoting healing post-surgery.

Multiple sclerosis

The pain associated with multiple sclerosis can make both sitting and standing for long periods painful.

Benefits of riser recliner chairs for individuals with MS can include relieved pressure on the back and legs through angled position settings, along with better blood flow, lessening discomfort caused by fluid retention. A riser recliner chair can also see a notable increase in independence, bringing both physical and psychological benefits.

Oedema

Oedema is caused by a build up of fluid in an area of the body, most often the feet and legs, leading to heavy, tight and painful limbs. The condition is particularly difficult as it is exacerbated by long periods of sitting but often leaves sufferers in too much pain to walk, creating a cycle.

Benefits of riser recline chairs for oedema sufferers includes the ability to keep the legs elevated above heart level to reduce swelling, as well as creating a more comfortable place to sit for longer periods of time when symptoms are too painful for movement.

Osteoporosis

Individuals affected by osteoporosis are susceptible to an increased risk of injury to fragile bones. By gently lifting users between positions, we can see fewer falls and, as a result, fewer injuries by using a riser recliner chair for osteoporosis.

Sciatica

Sciatica occurs when the sciatic nerve becomes irritated, and its effects can be debilitating. Reducing muscle tension and improving posture using a riser recliner chair can lessen the likelihood of experiencing sciatica, while adjustable recline positions will relieve pressure on the lower back and offer more comfort to those already suffering from the condition.

Reap the benefits from your very own rise and recline chair

All of the health benefits of riser recliner chairs mentioned in this guide can be enjoyed with a Monarch riser recliner chair.

Built-in features such as electric motor ‘Tilt-and-Lift’ technology, dual motor capabilities for adjustable positioning, and supportive foam seating all support the health benefits of riser recliner chairs for a variety of conditions.

We understand that knowing whether a riser recliner chair is right for you can be difficult, but we are by your side throughout the buying process – from advising on the right chair for you, and how to use it for optimum comfort and ease, to arranging free delivery and installation, along with providing a one-year warranty for peace of mind.

Take a look at our full selection today.

It’s important to ensure the security of your mobility scooter. As a mobility scooter owner, you may worry about theft, weather damage, and finding a safe place to store it. However, it’s possible to secure your scooter indoors and outdoors to protect it when needed.

We’ve put together a list of our best tips for keeping your mobility scooter safe and secure when you need it most.

A riser recliner chair is a gateway to more independence, bridging comfort and convenience to make a real difference to the life of those with reduced mobility.

Riser recliner chairs are designed with lift and tilt mechanisms that take the hard work out of going from seated to standing and vice versa, along with reclining capabilities that see them transform from an armchair to a recliner.

But how does a riser recliner chair work and how can choosing the right recliner chair mechanism benefit your health and improve your mobility? Let’s take a look.

Easing into your rise and recline chair

For individuals with mobility issues, getting in and out of a chair can be challenging, limiting independence and making it difficult to get comfortable at home.

Riser recliner chairs are designed to make the transition from standing to seating simple and effortless. Rather than requiring you to lower yourself into the chair, a riser recliner chair mechanism brings the seat up to standing level, so that you needn’t bend down at all.

Once you are ready, simply press the button and a lowering action will bring you to a seated position; perfect if you have knee or back issues, or are unsteady on your feet.

Putting your feet up

Footrests are one of the main benefits of riser recliner chairs. Models including our Rise N Recline chair feature a built-in footrest with a recliner chair mechanism that will allow you to easily elevate your legs and feet, offering not only more comfort but also supporting and easing pressure on the lower body.

Footrests can also help lift the legs above heart level, helping with circulation issues, so putting your feet up can be good for your health as well as your mind.

Lean back with gentle reclining

So how does a reclining chair work? The gentle reclining function will allow you to find a comfortable resting position at the touch of a button.

When you press the button, the chair’s backrest and footrest will mechanically adjust to support you into a gently reclined position. Riser recliner chairs are designed to reduce any strain on the body for maximum comfort, whether you are getting comfy to read or cosying up for a nap.

Getting out of your rise and recline chair

When it’s time to stand up, recliner chair mechanisms are designed to do most of the work for you.

With the touch of a button, the mechanisms will gently tilt and raise the chair, guiding you from a seated to a near-standing position. This steady transition will put you in a good position to fully stand safely and with stability, reducing strain on the body and the chance of injury.

Single-motor vs dual-motor riser recliner chairs

Along with how to use rise and recline chairs, the difference between single-motor and dual-motor models is one of the most frequently asked questions.

A single-motor riser recliner chair uses one recliner chair mechanism to control both the footrest and the backrest, so both move together. Dual-motor chairs, like Monarch Mobility’s Rise N Recline chair, feature separate controls for the backrest and footrest, allowing each part to be adjusted individually and offering more options for chair configuration. This flexibility enables you to better tailor your seating position to your individual preferences and support needs.

Relax in comfort with our riser-recliner chairs

Monarch Mobility’s riser recliner chair promises maximum comfort and support with features including dual-motor reclining, rise support technology and premium fabrics for ultimate relaxation.

Riser recliner chairs offer a host of health benefits for those with mobility or circulation issues, promoting more independence and a better quality of life. With free delivery, free installation and a one-year warranty protecting your riser recliner chair mechanisms, Monarch is by your side throughout the process of adding a chair to your home.

Discover our full range of riser recliner chairs to find the perfect fit for your comfort and mobility needs.

The Mobility Man

Helping our customers every step of the way

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What are seated workouts?​